The ambassador of peace, Prem Rawat, teaches his followers to do yoga to attain inner peace. He recommends them to use any of the four meditation techniques that he has prescribed to achieve the goal. One of them is called “Knowledge”. Yoga is a type of meditation, which is practiced by many people in the world to promote a well-being.
There are several reasons why it is important to do yoga. Yoga can boost vitality; it can also improve one's lifestyle.
Explore 10 benefits that yoga brings in everyday life
1. Yoga promotes inner calm
Practicing yoga can shape the heart, mind, and body into a state of tranquility. It can enhance peaceful mind, leaving the practitioner so calm and toned in front of everything in life. Yoga can change the yogi's mind to be more flexible, as a result. To stimulate inner peace, spiritual leaders recommend the “Corpse pose”, the “Lotus pose”, and “Uttanasana”. Whether lying on the floor like a corpse, or sitting in the form of a lotus, or standing, yoga always enhances mind tranquility.
2. Yoga stimulates relaxation
After practicing yoga for 10 to 15 minutes, the mind is totally relaxed, and the body regains new vitality. To relax, it is recommended to stand up with the feet apart, and breathe in and out. During the practice, just focus your attention on the weight of your body. This technique is known as the “Mountain Pose”. It induces tranquility.
3. Yoga enhances awareness
Practicing yoga regularly increases the level of awareness in the practitioner. They can focus their attention on their muscles and become well aware of their functioning. This means, the participants' muscles become stronger through habitual meditation and exercises.
4. Yoga improves concentration
Yogis can increase their ability to concentrate on their objectives to achieve greater ambitions. They can develop their mind power; and this, in turn, boosts problem-solving abilities, sound decision-making. As a result, regular yoga meditation enables the practitioner to have longer attention spans, which triggers success.
5. Yoga helps to breathe naturally
Among the techniques used in yoga is mindful breathing. Aside from improving breathing, it can induce good sleep at night because the lungs are cleared from any obstructing matters. Thus, when you can breathe normally, you can relax well at night.
6. Yoga helps unwind
Working adults with a managerial position are often subjected to working long hours, without much time to rest. To unwind from stress, it is not enough to spend a few days at the seaside and breathe fresh air. Instead, it is helpful to practice the yoga meditation technique at least 15 minutes a day.
7. Yoga enhances compassion
Compassion results from a special position in yoga, which has a direct link to the heart. It is not surprising that most yogis are devoted to humanitarian acts, since they are mindful of the plights of the needy people in their society and in the world. The peace mediator, Prem Rawat, for example, shows his empathy for the most deprived ones through his TPRF Foundation, a humanitarian organization.
8. Yoga improves your cardio-vascular system
Another benefit from habitual yoga practice is that it can improve the cardio-vascular system. The heart can beat normally, blood flows well in the veins, leading to a happy mood.
9. Yoga improves sleep
Insomnia often results from stress. In other words, it is impossible to sleep tight when we are stressed out from work and worries. Yet, once you start doing yoga, you can enjoy a deep, relaxing sleep.
10. Yoga develops your physical well-being
Yoga helps maintain a good balance in the mind and body; thus, it ameliorates your posture. You can sight down straight, instead of curbing your back, for example.